Joint disorders affect zillions of population across the world. Around 80% of individuals over 50 years of age have joint concerns. Reasons to joint pain can be obesity and heredity. Improper use of joints, stress, overexertion, lifestyle, and diet contribute to the joint issues. Ayurvedic pcd companies in India bring this self-care guide for joint system. You can take help of ayurveda and treat your joints.
There are two types of joint problems in Ayurveda. One is related to poorly-nourished joints or low bone density. This issue starts with some discomfort, a cracking sound, and when it is ignored, joint immobilization occurs. Since the bone is not getting enough nourishment, it starts to degenerate.
Second is related to toxic overload in the joins. As Ama (the sticky, toxic waste product of indigestion) accumulates in the joint, first develops stiffness and heaviness. If you don’t treat it, ama will swell your joint and make it painful.
Vata-Related Joint Pain
When Vyana Vata is aggravated, the first type of joint problem can be happened. The person’s metabolism, circulation, and ability to absorb food are affected, which results in poor nourished bone tissues. The imbalance in Vyana Vata and the weakened circulation, absorption and metabolism develop a drying effect on Shleshaka Kapha, which is a sub dosh of Kapha that regulates lubrication in the joints.
Improper lubrication in the joints develops discomforting situation and cracking sound and lower flexibility.
Your Lifestyle And Diet Have A Great Impact On Vata
You should include all six tastes – sweet, salty, bitter, sour, astringent, and pungent in your diet. The Sweet, sour, and salty tastes help pacify Vata dosha, so eat them more. Take limited amount of bitter, astringent, and pungent foods.
If you are taking calcium supplements, it is important to avoid caffeine and acidic diet. High-acidic diet and caffeine increase the excretion of calcium and magnesium in the urine.
There are Ayurvedic pcd companies in India supplying quality herbal supplements to treat several health disorders. You can avail supplements for calcium, iron, magnesium, vitamins, and minerals. These supplements are prepared with herbs and can give you relief from the health problem like joint pains. Get in touch with the suppliers today and avail suitable quote.
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